In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes with our selection for song of the week. Enjoy!

Research Article: Role of Physical Activity on Mental Health and Well-Being: A Review - PMC (nih.gov)

Song of the Week: Where Struggle Begins by Featherweight 

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