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At some point, most people will find themselves in a toxic situation. It may be a job, a relationship or a family dynamic, and if you don’t have the tools to deal with your emotions the situation could end up being disastrous.

Idaho-based board-certified psychiatrist and founder of Perma Mental Health, Dr. Alex Wills, says we need to embrace our emotions in order to regain control of our lives. He joins Idaho Matters to talk more about this.