Welcome back to the Santa Clarita Open Houses podcast, your go-to source for all things real estate and beyond. I'm Connor with Honor, and today, we're diving into a topic that's very close to my heart: fasting. Many of you have been asking if I still fast and why I continue to do so. Well, let's get into it.

The Journey Begins

People often ask if I still fast, and the answer is a resounding yes. My journey with fasting began when I decided to take control of my health and dropped 135 pounds of fat in just seven and a half months. This transformation wasn't just about losing weight; it was about reclaiming my life and health. Fasting played a crucial role in this journey, helping me reset my body and mind.

The Role of Fasting in My Transformation

During those seven and a half months, I relied heavily on fasting, particularly longer fasts. These extended periods without food weren't just about burning fat; they were about getting my mind right. Fasting helped me develop discipline and a better relationship with food. It allowed me to break free from old habits and create new, healthier ones.

Walking Through the Process

Let's walk through what fasting looked like for me initially. The first step was understanding my relationship with food and how it affected my body. I started with intermittent fasting, gradually increasing the fasting periods as my body adapted. The longer fasts were challenging but incredibly rewarding. They forced me to confront my cravings and learn to manage them without giving in.

Why I Still Fast

Even after reaching my weight loss goals, I continue to fast. You might wonder why, given that I've already achieved what I set out to do. The reason is simple: maintenance. Occasionally, I notice my weight creeping up. It's easy to slip back into old habits, especially when you've been overweight for most of your life. Fasting helps me keep that weight off and maintain the health and fitness levels I've worked so hard to achieve.

The Benefits of Continued Fasting

Beyond weight maintenance, fasting offers numerous other benefits. It helps improve metabolic health, reduces inflammation, and can even boost mental clarity. For me, fasting is also about mental and emotional well-being. It's a practice that keeps me grounded and focused, reminding me of the journey I've been on and the progress I've made.

Fasting as a Lifestyle

Fasting isn't just a diet; it's a lifestyle. It's a tool that helps me stay in control of my health and well-being. It's about more than just food; it

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