Today is episode 118 of The Diet Diaries and I’m talking about how fat loss happens without dieting.

I’ve talked about the skills that are part of this many times before, but today I’m getting more specific around exactly how those skills impact what, why and how you’re eating and how that connects to fat loss. 

We’ve always been told that there is one way to lose weight. A diet.

But as is often the case, there is always more than one way to get to a goal. And that’s what this is all about.

Here’s what I’m covering in episode 118:

—The basic science behind fat loss

—How skills are different than rules

—The time frame you need be thinking about when it comes to long term fat loss

—Two detailed examples of how fat loss happens as a result of practicing skills

—The impact of our environment and the food available to us on fat loss

—How bigger meals and fewer snacks can naturally reduce your overall intake 

—How slowing down when you eat can reduce your overall intake


The Spring Weekend Retreat is May 19-21 in Hunter, NY.  Two nights and 3 days all inclusive.  A peaceful weekend to connect and reflect around eating, body image and self care so you can return home grounded and clear on what truly matters to you. Click here for all the details and to sign up.

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