How much time do you spend outside? Prioritizing unplugging and connecting to nature is vital for refreshing your mindset, feeding your adventurous side, and getting inspired. 

In this episode, I am so excited to be joined by Amy Bushatz all the way from Alaska. Amy  is the host of the Humans Outside podcast and founder of the Humans Outside 365 Challenge, both of which were inspired by her personal experiment to test what happens if you spend just 20 minutes outside every single day. With more than 1,700 days of that habit logged and counting, Amy has reaped the benefits of prioritizing time outside and through her projects shares her experience. 

Throughout this episode, Amy shares her inspiring takeaways that she has learned throughout her commitment to spending time outside every single day. She talks about what led her to creating the Humans Outside 365 Challenge, how we can all participate no matter where we live, some of her wildest experiences outside, and more. 

Tune in to Episode 57 of the Joy Found Here podcast to learn how getting outside every day changed Amy’s life and how it can change yours too!

In This Episode, You Will Learn:

• About Amy’s journey to creating Humans Outside (4:22)
• The benefits of being outside (16:58)
• How anyone can do the Humans Outside 365 Challenge (19:40)
• The different ways Amy fits in her outside time throughout her day (40:21)
• How to begin the Humans Outside 365 Challenge (49:54)

Connect with Amy Bushatz

• Podcast - Humans Outside
• Humans Outside 365 Challenge 

Let’s Connect:

• Website

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