How does practicing gratitude actually change your brain, your relationships, and even your health? In this episode, we break down the science of being thankful, why forced “thank yous” backfire, and how gratitude can coexist with grief. We also share real-life tips you can try right away—no 15-hour saunas required.

Globe is celebrating 10 years of 917 GDay this September, their big thank you month! From daily surprise gifts to raffle prizes and concerts, Globe is showing gratitude to customers in fun, meaningful ways. Don’t miss your chance! Check the GlobeOne app today for your GDay surprise. https://www.globe.com.ph/g-day

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