We need to make some big changes in the way we approach mental health. It’s not a shallow wound that you just put a band-aid over and you’re good to go. It goes deeper than that… Gut deep, in fact!

So for this week, we interviewed Dr. Elena Villanueva to talk to us about our mental health. One of our biggest takeaways during this talk was that if you have mental health issues, chances are very, very high that there's also something wrong with your gut. Find out more about this gut-brain connection, the tests you need to take for your mental health (yes, there are tests!), how past trauma can affect your gut, and the success stories of her patients.

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Music: "Brightest Light" by JANEY