In this episode I share:

-My opinion on a doctor talking about obesity, covid with a mix of body positivity

-My encounter with Bob Saget

-How I stick to my goals and achieve them

-My 22 goals for the 2022 year (Sophia MarieDee WW Tag)

-My mindset ‘ah-ha’ moment shift with the constant self-sabotage snacking.

Here are my FAV things mentioned in this episode: 

Weight Watchers App: https://shopstyle.it/l/bCTMa

Intensive Bondi Boost Hair Growth Spray: https://shopstyle.it/l/bCTKb

Tangle Teaser: https://shopstyle.it/l/bCTMs

Scalp Massager: https://shopstyle.it/l/bCTMC

Sticky Widget App: https://shopstyle.it/l/bCTNk

Trello Organization App: https://shopstyle.it/l/bCTOx

Day One Journal App: https://shopstyle.it/l/bCTOB

Vitamin C Serum (please use my distributer code 650517) : https://shop.senegence.com/en-us/product/3039A/SeneSerum-C

My website really has ALL my juicy secrets: https://www.sheilajane.co

I’m on Insta and FB @sheilajaneco