For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke:Join my FREE Facebook Group:<a href='https://www.facebook.com/groups/mensfitnessandhealth'> </a><a href='https://www.facebook.com/groups/wisconsinfitnessandnutrition'>Wisconsin Fitness and Nutrition </a>Instagram:<a href='https://www.instagram.com/lukebriggsfitness/'> @lukebriggsfitness</a>YouTube:<a href='https://www.youtube.com/channel/UCwwS6d4tz7eaQ0xOcOCItzg'> Luke Briggs</a>Email: luke@lukebriggsfitness.com

For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke:Join my FREE Facebook Group:<a href="https://www.facebook.com/groups/mensfitnessandhealth" rel="noopener noreferrer"> </a><a href="https://www.facebook.com/groups/wisconsinfitnessandnutrition" rel="noopener noreferrer">Wisconsin Fitness and Nutrition&nbsp;</a>Instagram:<a href="https://www.instagram.com/lukebriggsfitness/" rel="noopener noreferrer"> @lukebriggsfitness</a>YouTube:<a href="https://www.youtube.com/channel/UCwwS6d4tz7eaQ0xOcOCItzg" rel="noopener noreferrer"> Luke Briggs</a>Email: luke@lukebriggsfitness.com

How I Broke My Habit of Hitting "Snooze"

On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.

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How I Broke My Habit of Hitting "Snooze"

How I Broke My Habit of Hitting "Snooze"

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