In this episode, I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our heritage and roots. I share the daily practice that I use to connect with my ancestors. I also discuss why this is healing medicine for our mind, heart, and spirit. Toward the end of the episode, I guide you on a meditation to help you meet and connect with your ancestors. 

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!

If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at [email protected]

Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! 

Don't forget to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on how to heal from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years! 

With Love & Gratitude,

Rosa

Disclaimer: This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.