I'm no expert in body dysmorphia, but I have (and still do) experience it to some degree. I don't profess to have any of the answers, but maybe sharing my story helps in some small way.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness