https://youtu.be/9UqKSmRzhf0

“For 99.99 percent of human existence on this planet, humans have been slim, fit, and diabetes-free. We never, as a species, ate the amounts of grains and low-fat dairy that are recommended by the USDA Food Pyramid and MyPlate guidelines...Obesity rates have increased steadily since the USDA introduced the Food Pyramid and MyPlate guidelines...This pyramid of disease encourages you to eat more starches, more dairy, less fat, fewer veggies, and less meat than you should. The amount of grains (breads, crackers, pasta, cereals, and so on) recommended is ridiculous, and the amount of low-fat dairy recommended is worrisome.”

- Dr. Ken Berry, Lies My Doctor Told Me

Dr. Ken Berry is a dedicated family physician practicing in rural Tennessee. For over two decades, he's been committed to helping patients overcome obesity, insulin resistance, and type 2 diabetes.

Dr. Ken Berry's Website: Dr. Ken Berry

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