#41: HAPPY NEW YEAR! Han jumps on the pod for the first episode of the year with a solo episode on all things motivation and goal setting. She starts with an affirmation:

"I welcome the new year and new opportunities with confidence and positivity. I am deserving of rest and recharge. I am worthy of everything I desire and I am proud of everything I have accomplished."

& get's into how she maps out her year, breaks her goals into pillars, and she dives into the details of how to set yourself up for optimal success. She also get's into her own personal growth and expands on some of the realizations from 2023 that she hopes will inspire listeners.

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

Support this podcast at — https://redcircle.com/how-i-see-it/donations

#40: In the last episode of the year, Han jumps on for a solo episode to break down her year and the fear we all experience through the different pillars of our life; specifically, within our career, romantic relationships, and decision to pursue healing & personal growth.

She gets into: how she's experienced, has worked through, and let go of fear in her life within her career, personal relationships, and mental health journey. She gets into career pivots, surrendering control of how we think our lives should play out, the importance of getting vulnerable and letting people in, the importance of silencing the negative chatter and embracing our wholeness, the importance of commitment to self growth and healing, and more.

Message from Han: "this is the last episode of 2023. thank you for being here. thank you for being apart of this community. this podcast has brought me so much joy, and I hope you feel the same if you're a weekly listener. I hope this episode encourages you to look at your life, your personal fears, and the way you want to go into 2024. we're all scared, we're all fearful, but I hope this episode has encouraged you to do your best to not let it hold you back. you're deserving of peace, love, and light."

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

Support this podcast at — https://redcircle.com/how-i-see-it/donations

#39: On today's episode, Han is joined by writer, entrepreneur, and chronic illness coach, Micaela Hoo of My July & Chronically Hacked. The girls get into her almost decade long healing journey as she uncovered the battle she had with getting to her Lyme disease diagnosis, the physical and mental resilience that goes into getting to the root cause, and how she developed her natural skincare brand, My July.

They also discuss how our journey can lead us to our purpose, the importance of doing research and taking necessary steps to find healing, prioritizing feeling 100% physically, the ins and outs of Lyme disease, the beauty industry and the unethical marketing that some brands are resorting to, and the importance of vulnerability and forming community around chronic illness (which Micaela did through her world renowned, celebrity endorsed course, Chronically Hacked, for how to navigate the world of chronic illness.

Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn. Micaela, also, is one of the founders and CEOs of Chronically Hacked and she serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program.

CONNECT BELOW:

follow Micaela on Instagram here

follow My July here

shop My July here (use code HOWISEEIT15 on all products)

check out Chronically Hacked here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

Support this podcast at — https://redcircle.com/how-i-see-it/donations

#38: On today's episode, Han is joined by her bestie Britt for thanksgiving week! They dissect the affirmation of the month:

"Today is a beautiful day of opportunity, I am exactly where I'm supposed to be, I open myself to God/the universe, and I trust the unfolding of my life."

They dive into the importance of gratitude during the low moments, they define Break Up/Cuffing season, the importance of choice when it comes to relationships and ACTUALLY doing the work, navigating the holidays and creating boundaries, subway sandwiches and their correlation to depression (lol), and how they are actually practicing gratitude.

CONNECT BELOW:

follow Brit on Instagram here

follow Aura Creative Studio here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

Support this podcast at — https://redcircle.com/how-i-see-it/donations

#37: On today's episode, Karin Hadadan of @icietnu and writer of Beauty in the Stillness comes on the podcast to share her personal journey. The girls dive into the importance of stillness, navigating the highs and lows, how to find equilibrium in our emotions, self love and value, rest vs guilt, quieting negative chatter, integrating change in your healing journey, compartmentalizing, vulnerability and authenticity, soul searching vs soul charging, & MORE!

Karin is an author, content creator and founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand and community platform that promotes living in the present moment. She published her first book ‘Beauty in the Stillness’ earlier this year; a poetry and essay book that explores the transformative power of mindfulness and reflection. Through personal stories and insightful guidance, readers will discover how to connect with their true selves. Karin also is the host of Lows to Highs: Going Inwards & Growing Up, a lifestyle and mindfulness podcast that explores the honest complexities of being a human by covering topics such as personal development, healing, self-love, mindfulness and wellness. Outside of her entrepreneurial endeavors, Karin is a first-generation Armenian and Assyrian soul who works in the Advertising industry in New York. 

CONNECT BELOW:

follow Karin on Instagram here

follow ICI ET NU on Instagram here

grab Karin's book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

Support this podcast at — https://redcircle.com/how-i-see-it/donations

#36: On today's episode, Han is joined by Ashley Sumner, the CEO and founder of Liminal, a modern coaching app that prioritizes connection. The two discuss Ashley's personal story, the unconventional path of her entrepreneur journey, and how she created her purpose and career as she dabbled in multiple companies and careers.

They discuss: the importance of human connection and how to incorporate it in entrepreneurial journey, how to nurture our unique gifts and apply it in our life, the difference between networking and building community in real life, how to navigate business redirections & reshape your journey, surrendering to the plan, separating our personal identity, the importance of stillness and connecting inward, vulnerability and how you can use it to utilize a stronger community, developing our inner knowing, what inner healing looks like, what "affect labeling" is and how it allows for inner connection, knowing your values, and routines and rituals for success.

CONNECT BELOW:

follow Ashley on Instagram here

follow Liminal on Instagram here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

Support this podcast at — https://redcircle.com/how-i-see-it/donations

#35: On today's episode, Han jumps on solo to get into the nitty gritty details of influencing. She starts with the affirmation of the month:

"I am motivated, hardworking, and deserving of success. I am not held back by fear, doubt, or disappointment. I am daringly showing up to contribute something meaningful to the world."

She jumps into: building a community of value online, establishing your mission and why it's important, authenticity and why it's strategical to keep it REAL online, how to make an income through content creation/influencing, tips for strategizing your content, how to secure brand partnerships, pitch brands (she breaks down her email format for pitching), and create lasting relationships. She also gives a few tips for creating content and posting consistently if you're trying to pursue influencing full time.

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

Support this podcast at — https://redcircle.com/how-i-see-it/donations

#34: On today's episode, Han is joined by Ariana Medizade, licensed pharmacist & functional nutritionalist. They start out with Ariana's personal journey with mental health and how her journey started in the pharmaceutical industry and ended up on the holistic side as a functional nutritionist.

They get into the core of functional nutrition (getting to the root cause), western medicine and the problems that come with over medicating, how some have used medication as a bandaid, how nutrient deficiencies can effect our mental health and physical health, FAQs on supplements and how to optimize your overall health, prioritizing self love, and supplement recommendations for inflammatory issues, depression, anxiety, and more.

Supplements discussed on the episode:

shop Saffron

shop Molecular Hydrogen

shop Omega 3

shop L-Theanine gummies

shop Magnesium Glycinate

CONNECT BELOW:

follow Ariana on Instagram here

follow Ariana on TIK TOK here

check out her podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

Support this podcast at — https://redcircle.com/how-i-see-it/donations

#33: On today's episode, Han interviews attorney Alreen Haeggquist founder of her own law firm in San Diego. She’s been practicing law for 21 years and has advocated for women's cases including sexual harassment, discrimination, retaliation, and wrongful termination. She’s motivated by her childhood and personal healing journey which she gets into in her new book that just came out Fired Up: Fueling Triumph from Trauma and in today's episode,

They discuss: Alreen's traumatic childhood of abuse, the healing journey from her point of view, loneliness and the deception of silence, the power there is in opening up and accepting your story, women's rights and the actual definition of what "sexual harassment" is, how to advocate for yourself as a woman in the work place, the power behind inner child work, squashing negative talk, rewiring your thoughts, and reclaiming your light.

CONNECT BELOW:

follow Alreen Haeggquist on Instagram here

visit her personal site here

order her book Fired Up: Fueling Triumph from Trauma here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

Support this podcast at — https://redcircle.com/how-i-see-it/donations

#32: On today's episode, Han brings on her friend and founder, Rachel Granger, to share her journey from a small town in Northern California to LA to pursue her dreams.

The girls discuss: her story, dealing with bullying and harsh criticism, working through negative body image, getting back to your true self, authenticity in entrepreneurship, tips for getting into your dream career, building a business that prioritizes human connection, all things PR and how she launched her own agency, and personal faith.

Rachel's an accomplished Publicist and Public Relations expert with years of demonstrated experience in the Public Relations, Communications, Fashion, Beauty, Luxury, Wellness, and Entertainment industries.

BLUE JEANS PUBLIC RELATIONS is founded on the basis of hard work, loyalty, authenticity, and humility and is a celebration of meaningful values within a city that I feel has haphazardly lost its regard for honest work, sincerity, and the belief that who you are and where you come from is good enough. BLUE JEANS PUBLIC RELATIONS was made with the intention to fit each client's unique story and mission, not the other way around, just like a pair of jeans.

CONNECT BELOW:

follow Rachel Granger on Instagram here

follow Blue Jeans PR here

email Rachel for 15 minutes or any other inquiry [email protected]

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

Support this podcast at — https://redcircle.com/how-i-see-it/donations