Right around this time every year, we are inundated with messages about committing to resolutions and starting the new year off on the right foot. And while I'm not one to make set lofty goals just because the year is changing, I do find that this transition from one year to the next is a fantastic time to check in with ourselves and set our intentions for the time ahead of us.

In this episode, I discuss why I chose to use the new year as a time to set my own intentions, what my process looks like, and even what word I have chosen as a guiding light of sorts for 2023.

Maybe my process is something you'll want to try. Maybe not. Either way, this episode is a reminder to slow down and check in with yourself, amidst what is likely a busy season of life.

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