In this conversation, we explore the emerging field of metabolic psychiatry, focusing on the connection between metabolic health and mental health. Nicole shares her experiences and insights on implementing ketogenic diets as a treatment for mental illness, discussing the science behind it, the training required for therapists, and the challenges clients face. They also highlight success stories and the future potential of metabolic psychiatry in improving mental health outcomes.

⁠https://mentalhealthketo.com/⁠

⁠@mentalhealthketo⁠

Chapters

00:00 Introduction to Metabolic Psychiatry

04:59 Understanding Metabolic Psychiatry and Its Practice

08:05 Implementing Ketogenic Diets in Therapy

10:45 Training and Education for Psychotherapists

14:05 The Science Behind Ketogenic Diets

16:56 Addressing Client Concerns and Misconceptions

19:51 Long-term Effects and Sustainability of Ketogenic Diets

22:49 Challenges in Implementing Ketogenic Diets

26:01 Success Stories and Case Studies

28:54 Conclusion and Future Directions

In this conversation, we speak with Lauren Auer, a licensed clinical professional counselor, about her journey into trauma therapy and the importance of being trauma-informed. Lauren shares her experiences that led her to focus on trauma in her practice, emphasizing the significance of the therapeutic relationship over specific modalities. They discuss the nuances of self-disclosure, authenticity in therapy, and the challenges of creating a safe environment for clients. Lauren highlights the need for therapists to be attuned to their clients' needs and the importance of co-regulation in the therapeutic process.

@yourtraumatherapist_

https://steadfastcounseling.com/

Chapters

00:00 Journey into Trauma Therapy

06:34 The Evolution of Therapy

10:59 The Importance of Therapeutic Relationships

19:42 Navigating Self-Disclosure in Therapy

30:38 Understanding Trauma-Informed Care

46:23 Real-Life Applications of Trauma-Informed Approaches

In this conversation, Christina Mortimer discusses the importance of allowing men to express their emotions, particularly in therapeutic settings. She highlights the societal pressures that dictate how masculinity is perceived and the need for validation in emotional expression.

https://www.claritycounselingli.com/

@claritywithchristina

Chapters

00:00 Starting a New Journey: Private Practice Insights

04:30 The Catalyst for Change: Autonomy and Control

06:36 Marketing and Networking: The Real Work Behind Private Practice

09:54 Building Connections: The Importance of Networking

12:28 Creating a Brand: Social Media Strategy and Content Creation

15:09 Men's Mental Health: Breaking the Stigma

17:58 Navigating Emotions: Working with Male Clients

21:22 The Challenges of Private Practice: Financial Risks and Rewards

24:11 The Importance of Trauma-Informed Care

26:58 Reflections on Early Career Experiences

30:24 Overcoming Systemic Challenges in Therapy

33:07 Final Thoughts: The Journey Ahead

In this conversation, Kendall Bierman discusses the challenges of societal beauty standards and the journey towards intuitive eating. She emphasizes the difficulty of unlearning ingrained beliefs about body image and the fear associated with weight gain when transitioning to a more intuitive approach to eating. The discussion highlights the importance of self-acceptance and the need to let go of the desire to conform to traditional weight loss ideals.

https://www.kendallbtherapy.com/

IG: @KendallBTherapy

Chapters

00:00 Navigating Disclosure in Therapy

04:41 Kendall's Personal Journey and Therapeutic Approach

07:30 Understanding Client Demographics and Issues

10:36 Intuitive Eating and Its Impact

13:38 Cognitive Reframing and DBT Techniques

16:42 Challenges in Body Image and Eating Disorders

19:42 Counter-Transference in Substance Use Therapy

22:51 Moderation vs. Sobriety: A Therapist's Perspective

25:51 The Role of 12-Step Programs

28:53 Referrals and Specialization in Therapy

31:34 The Ozempic Debate in Body Image Therapy

In this episode, we speak with Jennifer Jenkins-Boitnott, a licensed professional counselor and certified EMDR therapist. We discuss Jennifer's journey into EMDR therapy, the structure and process of EMDR, and the importance of intensive sessions for trauma treatment. Jennifer shares insights on the resourcing phase, the challenges of working with complex trauma, and the evolution of EMDR as a therapeutic practice. The conversation also touches on common challenges faced by EMDR therapists and the significance of consultation and training in enhancing therapeutic skills.

https://seaglassrva.com/

@emdr_with_jennifer

In this conversation, we delve into the world of psychedelic assisted therapy, exploring Alex's journey from a history major to a licensed clinical psychologist specializing in this innovative field. We discuss the importance of harm reduction, the integration process after psychedelic experiences, and the challenges faced by therapists in this evolving landscape. Alex shares personal anecdotes and insights into the therapeutic potential of psychedelics, emphasizing the need for a supportive community and ongoing education for practitioners.

Chapters

00:00 Journey into Psychedelic Therapy

13:57 The Intersection of Personal Experience and Professional Practice

24:57 Harm Reduction and Empowering Choices

34:01 Integration: Navigating the Aftermath of Psychedelic Experiences

46:04 Challenges in Psychedelic Therapy

In this episode, we speak with Larry Iannotti, a licensed clinical social worker with over 25 years of experience. They discuss Larry's journey through the AIDS crisis, his transition to somatic experiencing, and the importance of understanding trauma through the body. Larry shares insights on death and dying, the privilege of being present during such moments, and the significance of collective healing in therapy. The conversation also delves into the nervous system's role in trauma recovery and the concept of titration in therapy, emphasizing the need for a supportive community in the healing process.

https://www.somaticresolution.com/

In this conversation, we speak with Alex Steric, a licensed clinical social worker specializing in perinatal mental health. We discuss Alex's journey into private practice, her focus on postpartum mental health, and the therapeutic technique of brain spotting. Alex shares insights on birth trauma, the importance of recognizing dual experiences in motherhood, and the challenges therapists face with countertransference. We also explore the nuances of referring clients to specialists, assessing postpartum mental health, and the importance of supporting fellow therapists in their practice. Alex emphasizes the need to overcome gatekeeping in private practice and offers practical advice on marketing, networking, and setting fees for therapy services.

https://alexstericlcsw.com/

@thriveafterbabywithalex

@alexstericlcsw

Chapters

00:00 Introduction to Postpartum Therapy

04:35 Understanding Brain Spotting

07:45 The Process of Brain Spotting

10:41 Exploring Birth Trauma

13:40 The Impact of Birth Trauma on Mothers

16:36 Misconceptions in Postpartum Care

19:31 Countertransference in Therapy

22:38 Self-Care for Therapists

25:34 When to Refer to a Specialist

26:53 Navigating Perinatal Mental Health Specialties

30:38 Assessment Tools for Postpartum Challenges

34:08 Referrals and Finding the Right Fit

35:10 The Impact of Untreated Birth Trauma

37:42 Supporting Therapists: Supervision and Coaching

40:43 Debunking Myths in Private Practice

42:04 Building a Client Base: Marketing and Networking

45:40 Setting Fees for Therapy Services

48:58 Future Aspirations: Hiring Associates

In this conversation, we explore the evolving landscape of therapy in the context of technology, embodiment, and the importance of in-person connection. We discuss the challenges therapists face today, the significance of personal therapy, and the integration of various professional identities into therapeutic practice. Jordan emphasizes the need for therapists to be aware of their own bodies and experiences to better connect with their clients, and we reflect on the journey towards mastery in her work. Jordan's full bio is below.

@jordandann

https://jordandann.com/

Chapters

00:00 The Impact of Technology on Human Connection

08:19 The Importance of In-Person Therapy

12:00 Creative Approaches to Therapy

18:53 Challenges Faced by Therapists

26:18 The Role of Supervision in Therapy

31:30 Integration and Mastery in Therapy

36:44 The Role of Somatic Experiencing in Trauma Treatment

39:30 Teaching and Learning in Therapy

49:32 Future Directions

Jordan Dann is a nationally certified, New York State–licensed psychoanalyst, Somatic Experiencing Practitioner, and Certified Imago Relationship Therapist. She brings a dynamic, integrative approach to her work, blending Gestalt therapy, somatic psychology, and relational neuroscience to support individuals and couples in cultivating deeper self-awareness, emotional resilience, and authentic connection.
With a background in coaching and directing actors, Jordan has long been drawn to the art of embodied expression. Her early career in the performing arts informs her therapeutic style, which emphasizes presence, creativity, and the transformative power of relational attunement.
Jordan is the author of "Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection", a practical workbook offering evidence-based techniques for nervous system regulation and trauma integration. She is also the co-editor of "Experiential Therapies for Treating Trauma", a comprehensive volume highlighting diverse, body-centered modalities for trauma recovery.
As the creator of the Relationship Transformation Course, Jordan teaches the art of rupture and repair, guiding couples through the complexities of intimacy with clarity and compassion. She serves as faculty at the Gestalt Associates for Psychotherapy in Manhattan and maintains a private practice in New York City.
Jordan's work has been featured in various media outlets, and she shares insights on somatic healing and conscious relationships through her Instagram platform, @jordandann.

In this conversation, we interview Shauna Burns-Thomson, a registered clinical counselor and certified somatic sex therapist. They explore Shauna's journey into sex therapy, the challenges faced in the field, and the importance of creating a safe therapeutic environment. Shauna discusses her work with couples, men's health, and the significance of client readiness in therapy. She also shares insights from her PhD journey in clinical sexology and her commitment to trauma-informed care, particularly in the context of incarceration. The conversation highlights the holistic approach to therapy and the continuous learning process that shapes Shauna's practice.

https://fraservalleysextherapy.com/

@fraservalleysextherapy

Chapters

00:00 The Journey to Sex Therapy

04:24 Understanding the Challenges in Sex Therapy

07:16 Creating Safety in Therapeutic Spaces

10:08 Navigating Couples Therapy

13:23 Building Client Relationships

16:24 Recognizing Readiness in Clients

19:12 Exploring Areas of Interest in Therapy

22:28 The Importance of Trauma-Informed Care

25:23 PhD Journey and Future Aspirations

28:22 Holistic Approaches in Therapy