In this episode of How I Therapist, we speak with Lynn Min, a licensed mental health counselor, about her journey in therapy, the challenges of running a private practice, and the integration of spirituality and psychedelics into her work. Lynn shares her experiences of feeling overwhelmed, the importance of self-care, and the need to attract the right clients. We discuss the balance between traditional therapy and spiritual practices, the role of psychedelics in healing, and the challenges of navigating the mental health system.

https://lynnmin.com/

IG: @lynn_min_anding

Chapters

(00:00) What Happens When Private Practice Blows Up

(09:42) Attracting the Right Clients

(12:41) Integrating Spirituality and Therapy

(21:31) Authenticity in Therapeutic Relationships

(24:16) Never Settle With Your Therapist

(30:53) Psychedelics as a Therapeutic Tool

(39:15) Challenges with Being Part of the System

In this episode of 'How I Therapist', we speak with Bryn Starbird, a licensed professional counselor, about the intricacies of therapy, emotional vocabulary, and the challenges therapists face in helping clients articulate their feelings. They discuss the importance of the feelings wheel, the nuances of complex emotions, and the role of patience in therapy. Bryn shares her unique perspective as a former lawyer and how attachment theory informs her practice. The conversation also touches on the impact of AI on therapy and the irreplaceable value of human connection in the therapeutic process.

Chapters

(00:00) Exploring Emotions

(03:51) The Feelings Wheel

(06:470 Navigating Shame and Disappointment

(09:44) Combining Feelings Wheel with Parts Work

(12:49) "Progress" in Therapy: Embodying Patience

(15:58) Therapists Doing Surgery on Themselves

(18:32) Therapy Is Not Problem Solving

(30:43) Will AI replace Therapy?

(45:44) Lessons from Law School for Therapists

In this episode of 'How I Therapist', we speak with Khoury Daher, a psychotherapist, about the challenges and experiences in therapy, particularly focusing on the black male population. They discuss the importance of self-disclosure, the impact of spirituality in therapy, and the systemic barriers that prevent access to mental health services. Khoury emphasizes the need for advocacy and systemic change to improve access to therapy, especially for marginalized groups.

In this episode of How I Therapist, we speak with Joseph Myers, a licensed mental health counselor who integrates video games into his therapy practice at an LGBTQ+ youth center. Joseph shares his journey from education to therapy, the impact of using video games as a therapeutic tool, and the importance of understanding clients' backgrounds. He discusses the challenges faced by LGBTQ+ youth in the current socio-political climate and emphasizes the need for community and joy in the face of adversity. Joseph also highlights the significance of learning from clients and the diverse modalities he employs in his practice.

In this episode of How I Therapist, we speak with Dan McCombie, a licensed counselor and Director of Product at Fluence, about his journey into the field of psychedelic therapy and his experiences as a therapist. Dan shares his advocacy for psychedelics, his personal experiences with mental health, and the importance of self-care in therapy. He discusses the evolving landscape of psychedelic therapy, the modalities he employs in his practice, and his aspirations for the future, including integrating more psychedelic practices into his work.