In this episode chef, RD and Prep Dish founder Allison Schaaf discusses how she's meal prepping right now. Between limiting trips to the grocery store and unpredictable availability of certain items, meal planning and meal prep are a little more complicated these days. Allison shares tips on how she creates a mealplan for 2 weeks, how she adjusts based on what's in the stores and how she combines fresh food with what's in her freezer for healthy mealprep.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/

Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

Episode 10 - Where I Source My Groceries: https://podcasts.apple.com/us/podcast/top-sources-for-high-quality-ingredients-l-ep-10/id1488667608?i=1000463766514

Episode 19 - How I stock my pantry https://podcasts.apple.com/us/podcast/stocking-for-covid-19-3-must-have-pantry-items-3-i/id1488667608?i=1000469937960

Butcher Box: butcherbox.com/prepdish

US Wellness Meats: https://grasslandbeef.com/?affId=188645

Thrive Market: http://www.jdoqocy.com/click-8743240-13895805

Dry Farm Wines: dryfarmwines.com/prepdish

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