It's hard to know where you're going if you don't know where you're at. 

In a world where we rush from thing to thing, introspection doesn't come naturally. Yet if we don't periodically pause and examine our conscious thoughts and feelings, how do we know what has meaning and satisfies our soul?

Join us for this episode as we discuss the value of introspection and offer suggestions on how to begin. Whether we are looking to strengthen our emotional or spiritual health (or both), this episode will offer the guidance we all need, even if we don't know it.

Show Notes:
“Feeling Good: The New Mood Therapy” by Dr. David Burns

“Loving What Is” by Byron Katie

Mindfulness-Based Stress Reduction -https://palousemindfulness.com

The Crossing Church Sermon from 3/12/2023 by Keith Simon: https://thecrossingchurch.com/Resources/Watch/Sermon%20Archives/Jonah/a-modern-revival