Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out when You or Your Friend Is in Crisis .

Kristi has dedicated her life to abolish the stigma of mental illness and suicide. As a certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health , Kristi frequently speaks at high schools.

Since we're all in this pandemic together, Kristi will address self care, and how to help our children and teens navigate through self isolation.