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In this Episode, Joel outlines how long your average workouts should be based on how many days a week you're in the gym. You want to train long enough, but also you don't need to over shoot these time frames!
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Motocross Training Podcast
Prepare for Success
By Joel Younkins4.8
1414 ratings
In this Episode, Joel outlines how long your average workouts should be based on how many days a week you're in the gym. You want to train long enough, but also you don't need to over shoot these time frames!
Support the show
Motocross Training Podcast
Prepare for Success

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