How long to see progress depends on where you’re starting and how long it’s been since you were able to care for yourself well. It can be hard to see patterns when you already have so much in your mind. Here’s a resource I use with ladies to see patterns more clearly. Make a copy and try it for yourself! https://docs.google.com/spreadsheets/d/12Z5zG_7ZUGaaGWP0ZYZTQ9GoMa5lZZ9xYa98uq5Kb-g/edit?usp=drivesdk