Why I started (research) and why I am continuing (clearer decisions and better focus).

https://open.substack.com/pub/chrismasterjohnphd/p/your-cells-are-starving-for-creatine?r=1d62up&utm_medium=ios

https://www.sciencedirect.com/science/article/pii/S0002916523662434

Have you been taking zinc for colds?

Are you worried about overdosing on iron?

Wondering if you should be taking copper?

A quick take for one client.

Whether you’re consistent or not, there are so many ways to win at exercise.

Brief overview of the cortisol strategies we covered this week in Moms Club. This is our focus for September and members can ask questions any time, learn from guest speakers, and celebrate their successes together. We meet Tuesdays at 1 pm PT and Thursdays at 7 am PT

It keeps them occupied, builds confidence, and improves the odds that they eat more nutritious foods. Most kids over 10 can make a meal or snacks for the family, and some kids will make better meals than you!

Strategies for a high school girls with frequent headaches - iron, hydration, short rests, improving cortisol rhythm and sleep quality

What to look for when evaluating sleep, and a tracking sheet to help you see patterns: https://docs.google.com/spreadsheets/d/12Z5zG_7ZUGaaGWP0ZYZTQ9GoMa5lZZ9xYa98uq5Kb-g/edit?usp=drivesdk

Using the power of anticipation and routine to manage our cortisol and nervous system, with a “soft landing” in the morning and evening

What can I do with the time and energy I have? An example of how to “salvage” a day that’s going to pieces.

Are you bored, actually? If you find that walking, hydrating and the general advice isn’t catching your interest, maybe you should be honest about your drive to succeed and excel. Don’t be shy, and don’t feel like only the “right” reasons are ok to say out loud. You can want to be fitter, stronger, faster, and you can use this as a strength when you pursue fitness and health goals.