These tend to be the areas of friction that yield most improvement when you have a plan - Thyroid, Iron, Digestion, Lymphatic Movement, Cortisol and last but not least, Sense of Purpose.

Lymphatic movement, yard work, and a lunch date to avoid PMS?

Clarified so many things about the pace of my life and the constraints I work around.

Non-perishables that can live in your car for surprise hunger and long days out.

How to approach fitness and nutrition for a growing teen, manage expectations, and build long term health

Quick review of some stats and stories

A few small things that are making life more fun this spring

Because parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.

You may see yourself in these descriptions

Strategies to get ahead of nausea and resolve it quickly