In today's episode we cover:

• How Helen uses one notebook and typically has 3 - 6 goals
• Why too many can be overwhelming
• Why Helen works to a 9 month goal setting period
• Why breaking the rules of goal setting can be good
• Why scratching off goals that don’t resonate anymore is good
• But also why sometimes persevering is the right thing to do
• How Rob sets goals by breaking the 10 year painted picture down to 5 years - and then yearly goal within
• Why Rob has around 15 - 20 goals each year, but some are big and some are small

The challenge -> Whatever your method for goal setting, try setting a single goal and writing it in your notebook. And don’t forget to keep trying the gratitude journal

We have a cast on goal setting --> How to set goals (using stationery of course) — Stationery Freaks