In this episode, I’ll share my experiences with meditation in stroke recovery, along with some simple tips that can help stroke survivors who are interested in starting their own meditation practice.

A meditation practice won’t solve all of your challenges in stroke recovery, but it can provide a momentary pause from the many frustrating aspects of life after stroke.

For more information on meditation and how it can benefit stroke survivors, be sure to review the links and resources that I’ve included in this article.

Read the blog at: https://strokerecoveryrehab.com/2023/11/01/how-meditation-can-benefit-stroke-survivors/

Read the free monthly newsletter at: https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com