One of the best ways to get in tune with your body and to build a better relationship with the food you eat is through Mindful Eating. If you tend to overeat, eat too fast or have the food police in your head creating a negative relationship with food, this is a great episode to listen in on. I'll explain what mindful eating is, how it differs from intuitive eating and give you 5 straight-forward practices to incorporate into your meal time with ease.

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For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:

Instagram @Leslierosecoaching.

Or

Website: https://leslierosecoaching.com