All about you

How much attention do you pay to your breath? Have you ever given it a single thought? Our breath is very wise with Miriam Trahan Breath specialist

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Using our breath correctly can release blocks in the body, clear the mind and calm the body in stressful situations.

The breath needs to be fluid and flowing and not restricted

Miriam guides us through a short breath exercise, you will certainly feel calmer afterwards.

https://www.miriamsmeditations.com
https://podcasts.apple.com/us/podcast/miriams-meditations/[email protected] [email protected] https://www.youtube.com/@allaboutyoupodcast2505


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All about youBy Sheila West
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