I know you've probably heard me say that over training can really undermine your results. But what does "over training" actually mean for you? Is it okay to combine other exercises with the program you're currently doing? And what about running or pickleball or swimming or other recreational activities you enjoy on top of your regularly scheduled workouts? How much exercise is too much, and how do you find the sweet spot? Listen to today's conversation for some great insights and answers!

In this episode, I’m exploring….

⭐️ Two essential questions to answer before working out ⭐️ How inflammation impacts your ability to get results ⭐️ How to know when to back off and when to push harder ⭐️ How to create the right balance in your training that supports your goals ⭐️ Common training mistakes to avoid ⭐️ Essential strategies in the peri and postmenopause years ⭐️ Tips for enjoying your recreational activities and your training without burning out

Links featured in this episode:

• Betty Rocker workout programs:
  • Bodyweight: 90 Day Challenge
  • Home workout equipment: Abs and Booty Challenge
  • Home workout equipment: Home Workout Domination 1 and Home Workout Domination 2
  • Gym equipment (option to do it with home equipment): Lioness Strength Training
  • Options for bodyweight, home equipment and gym equipment: PerimenoFit
  • Options for bodyweight, home equipment and gym equipment: Rock Your Life
• Perimenopause Training Guide
• Postmenopause Training Guide
• Healthy Eating and Why there isn't a "one size fits all"