The Betty Rocker Show

By Bree Argetsinger - aka Coach Betty Rocker

What's The Betty Rocker Show about?

Nourish Your Mind. Love Your Body. Rock Your Life!

Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.

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The Betty Rocker Show episodes:

05.01.2024
Postmenopause: Training and Nutrition Success Guide
In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so...
04.24.2024
Mastering Perimenopause: 5 Strategies You Need
In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to....
04.17.2024
Women's Cycle Training and Nutrition Guide
Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you...
04.10.2024
5 Essential Self Care Tips for Better Muscle and Joint Health
Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than...
03.27.2024
12 Ways to Improve Your Stress Resilience
What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones...
03.20.2024
Adaptations and progressions
How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling...
03.13.2024
3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause
Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts!...
03.06.2024
5 Foolproof Motivation Hacks
Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how...
06.29.2023
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… ...
06.15.2023
Mastering Communication in tough situations with Sam Horn
Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring...
06.08.2023
The Benefits of Acupuncture with Ashlie Klavon
Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of...
05.25.2023
This is Your Brain on Food with Dr. Uma Naidoo
What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional...
05.11.2023
13 Things Mentally Strong People Don't Do with Amy Morin
Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain...
04.27.2023
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and...
04.20.2023
Dr. Izabella Wentz - Intro to Adrenal Health Release
Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how...
04.13.2023
The Truth about your Weight
Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight,...
04.06.2023
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know...
03.30.2023
Optimize Your Gut Health with Dr. Vincent Pedre
Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related...
03.23.2023
Shifting Your Body Composition Holistically with the 4 Pillars of Health
Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too...
06.17.2022
Hidden Causes of Weight Gain with Dr. Jill Carnahan
Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that people don’t often expect. Hear who is a good candidate for...
04.15.2022
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We’ll be talking about nutrient timing and why it's essential to...
04.01.2022
Aligning the Body, Mind, and Movement w/ Aaron Alexander
I’m talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using posture and body alignment to build strength, achieve peak performance, reduce pain,...
03.18.2022
Becoming a Centered Mama with Amisha Klawonn
Today I’m talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We’re talking about many of the areas new moms struggle with in trying to do it all, and valuable tools all women can use...
03.04.2022
Decoding Body Language with Linda Clemons
Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to draw on our intuition to help us decode what people actually...
02.18.2022
Man UNCivilized with Traver Boehm
Have you been looking for a way to understand and connect more deeply with the men in your life? In today’s episode, I’m talking to Traver Boehm, coach and founder of the Man UNcivilized movement. Drawing upon an eclectic background...
02.04.2022
How to Heal Emotional Eating with Tricia Nelson
Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling book, “Heal Your Hunger- 7 Simple Steps to End Emotional Eating...
01.21.2022
The Sleep Doctor is In with Dr. Michael Breus
Today I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and his useful tips have really helped me get into the best sleep habits of...
01.07.2022
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
Today, I’m talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don’t you think it’s time to be the best ally you can be for your gut? It’s so easy to discount...
12.17.2021
Aging in Reverse with Natalie Jill Fitness
Today, I’m talking to my friend Natalie Jill, a fat loss expert and high-performance coach about the realities and myths around aging. You are never too old to improve your relationship with your body, lose body fat, get stronger, or...
12.03.2021
Hormone Balance and All About Essure with Dr. Shawn Tassone
Today I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integrative approach to help his (primarily female) patients. He’s in practice in Austin, TX and...
11.19.2021
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing...
11.05.2021
Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and the stages of their life cycle due to shifting hormones and how they...
10.22.2021
Testing and Treating Mold with Dr. Jill Carnahan
Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that - including weight gain, low energy, hormone disruption and more. Mold can disrupt...
10.08.2021
Catching up on My Life
Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire life. A lot has happened recently...
11.24.2020
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get...
11.17.2020
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
In today’s episode, I’m joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "superbabies." As the Executive Director of The Fertility and Pregnancy Institute, and known as "The Fertility Strategist,” she is...
11.10.2020
Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder
In today’s episode, I’m joined by Dr. Mariza Snyder, a functional practitioner, and women’s hormone health expert. As the author of seven books (and counting) including the #1 national bestselling book, The Essential Oils Hormone Solution, she is an amazing...
11.03.2020
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
In today’s episode, I’m joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process that is empowering thousands of women in over 43 countries around the world to perform more effective...
10.20.2020
Growing Younger with Dr. Gowri Rocco
In today’s episode, I’m joined by Dr. Gowri Rocco, a double board-certified medical doctor and expert in hormone health who has been practicing for over 20 years. Known as "The Wellness Warrior” and the author of Growing Younger - Restore...
10.13.2020
Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
In today’s episode, I’m joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo. As the creator of The Cycle Syncing Method, a female-centric diet...
10.06.2020
Meaning Over Money with Kine Corder
In today’s episode, I’m joined by Kine Corder, a Nationally Certified Counselor and Clinical Hypnotherapist, best-selling author, international speaker, and the CEO of Presidential Lifestyle, a wellness company focused on wealth in all of its forms. As a financial advisor...
09.29.2020
The Power to Overcome, Transform and Thrive with Cynthia Garcia
In today’s episode, I’m joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge Body, where she serves as the official nutritionist for the...
09.22.2020
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
In today's episode, I’m joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique,...
09.15.2020
Muscle is Key to Longevity with Dr Gabrielle Lyon
Many of the women I talk to who are working on getting fit and strong are really wanting a "toned" body. But the key to tone is MUSCLE tone. And no matter what goal you have, the bottom line is...
09.08.2020
Beyond the Pill with Dr Jolene Brighten
In today’s episode, I’m joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome. We take a deep dive into the menstrual cycle, women’s health, the effects of birth control -...
09.01.2020
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
When our hormones are in balance we look, feel, and perform at our best. However, as we go through life, our hormones can shift and change causing a range of symptoms including fatigue, weight gain, and mood swings to name...
08.25.2020
A Quickstart Guide to Women's Hormones (Part 2)
Today, let's continue our conversation from last week about key hormone players. I'll be digging into the thyroid, insulin, ghrelin, and leptin (your hunger and fullness hormones) plus and human growth hormone today to set us up with a good...
08.17.2020
A Quickstart Guide to Women's Hormones Part 1
In today’s episode I’m digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adrenaline, and cortisol - what their key functions are, how they serve us throughout our lives,...
08.11.2020
Eating Right for the Long-Term with Dr. Terry Wahls
I'll never forget how moved I was watching Dr. Terry Wahls' TED Talk back in 2011. This remarkable doctor had managed to reverse the symptoms of multiple sclerosis that had her wheelchair-bound for 4 years using a functional medicine and...
08.04.2020
How to See Results Faster (part 2)
When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it that we can ALL follow? Different things work for different...

What's The Betty Rocker Show about?

Download our free app to listen on your phone

The Betty Rocker Show episodes:

Postmenopause: Training and Nutrition Success Guide

Mastering Perimenopause: 5 Strategies You Need

Women's Cycle Training and Nutrition Guide

5 Essential Self Care Tips for Better Muscle and Joint Health

12 Ways to Improve Your Stress Resilience

Adaptations and progressions

3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause

5 Foolproof Motivation Hacks

Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims

Mastering Communication in tough situations with Sam Horn

The Benefits of Acupuncture with Ashlie Klavon

This is Your Brain on Food with Dr. Uma Naidoo

13 Things Mentally Strong People Don't Do with Amy Morin

The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan

Dr. Izabella Wentz - Intro to Adrenal Health Release

The Truth about your Weight

Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten

Optimize Your Gut Health with Dr. Vincent Pedre

Shifting Your Body Composition Holistically with the 4 Pillars of Health

Hidden Causes of Weight Gain with Dr. Jill Carnahan

Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims

Aligning the Body, Mind, and Movement w/ Aaron Alexander

Becoming a Centered Mama with Amisha Klawonn

Decoding Body Language with Linda Clemons

Man UNCivilized with Traver Boehm

How to Heal Emotional Eating with Tricia Nelson

The Sleep Doctor is In with Dr. Michael Breus

How to Have a Happy, Healthy Gut with Dr. Vincent Pedre

Aging in Reverse with Natalie Jill Fitness

Hormone Balance and All About Essure with Dr. Shawn Tassone

Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims

Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims

Testing and Treating Mold with Dr. Jill Carnahan

Catching up on My Life

Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher

The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra

Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder

Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers

Growing Younger with Dr. Gowri Rocco

Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti

Meaning Over Money with Kine Corder

The Power to Overcome, Transform and Thrive with Cynthia Garcia

Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer

Muscle is Key to Longevity with Dr Gabrielle Lyon

Beyond the Pill with Dr Jolene Brighten

How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried

A Quickstart Guide to Women's Hormones (Part 2)

A Quickstart Guide to Women's Hormones Part 1

Eating Right for the Long-Term with Dr. Terry Wahls

How to See Results Faster (part 2)

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