On my cross country trip coming home for Christmas I had a shocking fall that dislocated my elbow. I was lucky enough to have the strength to get up, drive myself to a hospital and recover well over the following weeks. Falls can be dangerous at any age, and you never know when you're going to need to draw on your reserves. It's always a good time to be getting strong, and staying that way. I'm sharing my story today, with inspiration for you to keep making deposits in your own "health savings account!"

This episode transcript, links and more: https://thebettyrocker.com/my-shocking-accident-and-how-my-healthy-habits-saved-me/

In this episode….

⭐️ How my accident happened

⭐️ Complications with accidents when we're over 65

⭐️ How we start losing bone density and muscle tissue

⭐️ Why the perimenopause and menopause years are particularly important to pay attention to

⭐️ The compounding impact of making deposits in our body's "health savings account" over time

⭐️ Key fitness and nutrition strategies to prevent the loss of your body tissue and get (and stay) strong

Featured in this episode:

• Rock Your Life: Workout Challenges for women of all ages

• PerimenoFIT

• Betty Rocker Workout Programs

• My Dinner Plan

• Betty Rocker Meal Plans