Training in perimenopause requires a few simple tweaks to drive great results in our body, and prevent weight gain. As hormone levels change, our body responds differently to the exercise we do which means we sometimes don't see the results we expect even when we put in a big effort. So today I'm sharing the best types of exercise and the best workout schedules that drive great results in perimenopause, so you can lose extra pounds, have better energy, and set yourself up in a strong, sculpted and capable body!

Get the transcript and more notes on the episode here: https://thebettyrocker.com/the-best-perimenopause-training-tweaks/

Today I’m discussing….

⭐️ What changes in our hormones in perimenopause (and why it’s a little different for everyone)

⭐️ Why weight gain can start to become a problem in perimenopause

⭐️ Why we’re more sensitive to cortisol and stress in perimenopause

⭐️ Why training too much can leave us with less results, and even backfire

⭐️ The two training types to include in your foundational workout plan

⭐️ Two sample training schedules that drive great results in perimenopause

⭐️ Exactly how to get the edge back on fat loss in perimenopause

⭐️ Benefits of a perimenopause-specific training program like PerimenoFit

Links to follow up from this episode:

• PerimenoFit: strength training program and eating guide for women in perimenopause

• The smart scale I use

• Foundations of Functional Fitness - free 15 minute guided videos to help you with alignment and good form in key exercises

• Rock Your Life: new workout plans every month, community, accountability and coaching

• How estrogen impacts your body's response to exercise and more

• Betty Rocker training programs, balanced and optimized for women in different life stages

• Postmenopause Eating and Training Guide