Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to draw on our intuition to help us decode what people actually mean.

Maybe you'd like to know how to tell if someone is lying or telling the truth. Or maybe you'd like to consciously use your own body language to build more trust in your relationship, or show up more confidently at work so you get noticed for that big promotion. These are just some examples of how we can use body language to give us the edge when it comes to communicating.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-11-decoding-body-language-with-linda-clemons/

Today's show is brought to you by:

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⭐️ROCK YOUR LIFE

Betty Rocker's online home workout studio and women's fitness community. Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women's community!

CLICK HERE to learn more about Rock Your Life!

Have you been looking for a way to understand and connect more deeply with the men in your life?

In today's episode, I'm talking to Traver Boehm, coach and founder of the Man UNcivilized movement. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master's Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men's mental health and relationship challenges.

We're digging deep on masculinity and cultural norms that create separation between partners, and discuss ways that we can overcome these issues so that we can meet and be met by those we love.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-10-man-uncivilized-with-traver-boehm/

Today's show is brought to you by:

⭐️ SERENICALM from Whole Betty by Betty RockerSerenicalm is made from a blend of herbs and organic compounds specifically designed to support your body in a healthy response to stress. Reduce stress and anxiety and bring more serenity and calm to your life.

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⭐️ROCK YOUR LIFE - Betty Rocker's online home workout studio and women's fitness community.

Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women's community!

CLICK HERE to learn more about Rock Your Life!

Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling book, "Heal Your Hunger- 7 Simple Steps to End Emotional Eating Now."

We're talking about the difference between food addiction and emotional eating, underlying causes of emotional eating, and why diets just don't work for emotional eaters.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-9-how-to-heal-emotional-eating-with-tricia-nelson/

Today's show is brought to you by:

⭐️BERRY GREEN PROTEIN from Whole Betty by Betty Rocker

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Today I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and his useful tips have really helped me get into the best sleep habits of my life.

In todays conversation, we're getting into "Chronotypes" which he details in his book, The Power of When and helps explain why each of us has an optimal time for sleep, work, sex and more - and why we're not all the same. We're also covering everything from how sleep impacts our metabolism, the disastrous side effects of poor sleep, tips for new parents and shift workers - plus how to optimize your sleep environment for a better night of rest.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-8-the-sleep-doctor-is-in-with-dr-michael-breus/

Today's show is brought to you by:

⭐️ WHOLE SLEEP- by Whole Betty from Betty Rocker

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⭐️ FULL BODY COLLAGEN - by Whole Betty from Betty Rocker

Enjoy 30 servings of collagen peptides for daily bone, joint and skin support. Easily dissolvable and flavorless powder is perfect for adding to hot or cold drinks, smoothies, sauces or any of your favorite recipes.

Today, I'm talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don't you think it's time to be the best ally you can be for your gut? It's so easy to discount all those little health niggles we feel, but bloating after a meal, inconsistent poops, and any kind of pain down there are all signs that something's not quite right.

Dr. Pedre explains how to start bringing your gut back in balance if it hasn't been feeling great for a while, especially if you've been taking antibiotics, and how long this will take! We talk about nutrition habits, supplementation, and the problem with antibiotics.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: [LINK]

Today's show is brought to you by:

⭐️ Home Workout Domination

Love working out at home? I do, too! That's why I created Home Workout Domination, my 8-week home workout program that combines strength sculpting with explosive cardio! Work your way through this popular and effective program and build carve out a fitter physique while building confidence, strength, and endurance!

⭐️ Body Fuel SystemAre you ready to start the new year off with a rocking start? The Body Fuel System is my signature 6-week eating system has a customizable eating plan designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more!

Today, I’m talking to my friend Natalie Jill, a fat loss expert and high-performance coach about the realities and myths around aging. You are never too old to improve your relationship with your body, lose body fat, get stronger, or pursue any goal you have!

We’re getting into what “aging in reverse” actually means and how you can adopt this practice yourself, and the best nutrition practices for staying healthy as we go through time.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-6-aging-in-reverse-with-natalie-jill

Today's show is brought to you by:

⭐️ ROCK YOUR LIFE 

Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!

⭐️ Rock and Restore Essential Aminos from Whole Betty by Betty Rocker

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Today I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integrative approach to help his (primarily female) patients. He's in practice in Austin, TX and is a hormone specialist, author, speaker, highly rated patient advocate, and creator of an integrative hormone mapping system, which you can use yourself in his popular book "The Hormone Balance Bible."

We're talking about birth control, hormone health, and how to get help rebalancing your hormones when they get out of whack - plus, dealing with doctors who don't believe you, aren't supportive and don't listen (how are we even paying people who act like this!).

And, we're getting into Essure and other medically implanted devices, and the issues they may pose to our hormone health. As I shared on social media, I had to have my Essure device removed due to complications and pain, and went to Dr. Tassone for the surgery. We get into my experience, and the dirty truth behind how this device was approved, then quietly removed from the market - plus potential concerns with this, and other medical devices.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-5-hormone-balance-and-all-about-essure-with-dr-shawn-tassone

Today's show is brought to you by:

⭐️ WHOLE SLEEP from Whole Betty by Betty Rocker

Support your body's natural sleep cycle with a blend of herbs and organic compounds to help you fall asleep, stay asleep, and wake up refreshed!

⭐️Rock Your Life

Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!

In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/eating-and-training-with-your-cycle-part-2-with-dr-stacy-sims/

⭐️ Lioness 8-Week Women's Strength Training Program

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⭐️ The Body Fuel System

My signature healthy eating program with 6 weeks of done-for-you daily menus, healthy recipes, and an easy eating guide to help support your goals! Gluten free, dairy free recipes plus Vegetarian options.

When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and the stages of their life cycle due to shifting hormones and how they impact the body.

Previous research on fitness and nutrition has largely been focused on male test subjects, leaving women out of the equation.

Dr. Stacy Sims is here to dive into how our amazing female physiology works in relation to our hormone cycles - through our menstrual years and post menopause, and break down some of the strategies you can harness to take advantage of the cyclical nature of your hormones in relation to your eating and training.

This is a 2-part series, so get ready to learn a lot and start applying it right away!

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/eating-and-training-with-your-cycle-part-1-with-dr-stacy-sims/

Today's show is brought to you by:

⭐️ Rock Your Life

Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!

⭐️ Berry Green Protein from Whole Betty by Betty Rocker

This 100% organic, nutrient-dense whole protein food powder combines 15 superfood greens and berries into one delicious and smooth strawberry-vanilla flavored shake!

Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that - including weight gain, low energy, hormone disruption and more.

Mold can disrupt our body's natural detox pathways and places a heavier burden on our overall immune capacity. We discuss my personal experience with it, along with my symptoms, tests she ran, my specific treatment protocol, as well as an overview of what she sees in her practice so you can hear about this from someone who regularly treats this type of concern.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-2-testing-treating-mold-dr-jill-carnahan/

Today's show is brought to you by:

⭐️Full Body COLLAGEN PEPTIDES from Whole Betty by Betty Rocker:

30 servings of Collagen Peptides for daily bone, joint and skin support. Easily dissolvable and flavorless powder is perfect for adding to hot or cold drinks, smoothies, sauces or any of your favorite recipes. Free recipe guide with your first order. From Whole Betty by Betty Rocker.

⭐️SERENICALM from Whole Betty by Betty Rocker:

An all-natural, non-habit forming stress relief supplement to bring more serenity and calm to your body and mind from Whole Betty by Betty Rocker.