Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling book, “Heal Your Hunger- 7 Simple Steps to End Emotional Eating Now.” 

We’re talking about the difference between food addiction and emotional eating, underlying causes of emotional eating, and why diets just don’t work for emotional eaters.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-9-how-to-heal-emotional-eating-with-tricia-nelson/

 

Today's show is brought to you by:

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