When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and the stages of their life cycle due to shifting hormones and how they impact the body.

Previous research on fitness and nutrition has largely been focused on male test subjects, leaving women out of the equation. 

Dr. Stacy Sims is here to dive into how our amazing female physiology works in relation to our hormone cycles - through our menstrual years and post menopause, and break down some of the strategies you can harness to take advantage of the cyclical nature of your hormones in relation to your eating and training.

This is a 2-part series, so get ready to learn a lot and start applying it right away!

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/eating-and-training-with-your-cycle-part-1-with-dr-stacy-sims/

 

Today's show is brought to you by:

⭐️ Rock Your Life

Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!

 

⭐️ Berry Green Protein from Whole Betty by Betty Rocker

This 100% organic, nutrient-dense whole protein food powder combines 15 superfood greens and berries into one delicious and smooth strawberry-vanilla flavored shake!