Today I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and his useful tips have really helped me get into the best sleep habits of my life.

In todays conversation, we're getting into "Chronotypes" which he details in his book, The Power of When and helps explain why each of us has an optimal time for sleep, work, sex and more - and why we're not all the same. We're also covering everything from how sleep impacts our metabolism, the disastrous side effects of poor sleep, tips for new parents and shift workers - plus how to optimize your sleep environment for a better night of rest.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-8-the-sleep-doctor-is-in-with-dr-michael-breus/

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