Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire life. A lot has happened recently and I want to get you all caught up with this episode.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-1-catching-up-on-my-life/

Today's show is brought to you by:

⭐️ The Body Fuel System My signature healthy eating program with 6 weeks of done-for-you daily menus, healthy recipes, and an easy eating guide to help support your goals!

⭐️ Rock Your Life Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!

In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance.

The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress.

Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, affecting everything from our happiness to our hormones.

In today’s episode, we take an in-depth look at how stress impacts our physiology and cover simple tools we can all access anywhere we are to positively influence the quality of our lives!

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode

Ziva Meditation

Stress Less, Accomplish More

Rock Your Life

Top 5 Ways to Beat Stress and Get More From Your Workouts

Serenicalm

COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "superbabies."

As the Executive Director of The Fertility and Pregnancy Institute, and known as "The Fertility Strategist,” she is an amazing contributor to our ongoing conversation surrounding women’s health.

In this episode, we explore the science of epigenetics and what she calls the primemester, the powerful window of time before pregnancy when you have the ability to change the quality and expression of the genes that you pass down to your babies and future grandbabies.

We also look at fertility and how it impacts your overall health as well as the importance of taking care of your unique and amazing body. No matter what stage of life you are in, this conversation will benefit you!


Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode

Dr. Cleopatra’s website

Free Fertility Checklist

Primester Protocol

Berry Green Protein

The 4 Pillars of Health

Lioness

COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Dr. Mariza Snyder, a functional practitioner, and women’s hormone health expert.

As the author of seven books (and counting) including the #1 national bestselling book, The Essential Oils Hormone Solution, she is an amazing contributor to our ongoing conversation about women's hormone health.

In this episode, we cover a broad spectrum of women's health topics ranging from fertility to menopause, the impacts of stress, and how perceptions of gender, race, and socioeconomic status have created unfair limitations and access to good care in medicine.

I want to affirm that any concerns you have about your health and hormones are valid. You do not deserve to be dismissed. And this goes for everything, from the doctor's office to getting a job. You are here to shine, not shrink!

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode:

Dr. Mariza’s website

Dr. Mariza’s podcast

The Essential Oils Hormone Solution Book

Free supplement guide to support your hormones

Rock Your Life

Top 5 Ways to Beat Stress

The 4 Pillars of Health

Whole Sleep

COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process that is empowering thousands of women in over 43 countries around the world to perform more effective self-breast exams for earlier detection.

As the co-creator of My Breast Friend (a device to help you detect lumps much earlier than average) and a 2-time breast cancer conqueror herself, Dr. V has a deeply empathetic perspective in understanding what women face on their healing journey.

In this episode, we discuss the importance of early detection for breast cancer, guidance for prevention, and empower you to be your best self by healing your mind, body, and soul.

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode:

Breast Cancer Conqueror

7 Essentials System

My Breast Friend

Never Fear Breast Cancer Again free book

30 Day Challenge Meal Plan

The 4 Pillars of Health

Serenicalm

COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Dr. Gowri Rocco, a double board-certified medical doctor and expert in hormone health who has been practicing for over 20 years.

Known as "The Wellness Warrior” and the author of Growing Younger - Restore your Hormones, Energy and Sex Drive, her mission is to help everyone feel their best as they age.

Join us for this episode where we do a deep dive into bioidentical hormone replacement, the aging process, and how to restore your hormones naturally.

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode

Dr. Rocco’s Website

Dr. Rocco’s Book

Home Workout Domination

The 4 Pillars of Health

Berry Green Protein

COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo.

As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to leverage your hormonal patterns for optimal health, fitness, and productivity.

In this episode, we do a deep dive into the phases of your cycle, why the 24-hour clock isn’t serving you, and how to eat, train, and use your natural hormone fluctuations to feel your best, look your best and thrive!

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode:

Alisa’s Website

The MyFLO period app

The Cycle Syncing Method

In the Flo Book

The Body Fuel System

Rock Your Life

COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Kine Corder, a Nationally Certified Counselor and Clinical Hypnotherapist, best-selling author, international speaker, and the CEO of Presidential Lifestyle, a wellness company focused on wealth in all of its forms.

As a financial advisor turned therapist, Kine brings us a new perspective on the stories we tell ourselves surrounding money, the love we give and receive, and the power struggles we all face.

In this episode, we take a look at how our upbringing impacts everything from our self-confidence to our beliefs and we do a deep dive into the differences among us.

This episode will provide you with so many insights about the stories you have surrounding money, how to set boundaries for yourself and others, and most importantly, how to take back your power.

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode:

Kine’s website

Life of Meaning Quiz

Money Mentality Quiz

Money and Meaning Podcast

Serenicalm

The Kolbe Index Finder

90 Day Home Workout Challenge

COMPLETE SHOW NOTES AND LINKS PAGE

In today’s episode, I’m joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge Body, where she serves as the official nutritionist for the show, or on Dr. Phil, The View, The Doctors, or Dr. Oz, to name a few.

As the founder of the Institute for Transformational Nutrition, a modern-day coaching school, and the creator of the transformational trauma technique, Cynthia brings us a unique perspective on how to heal our trauma and pain.

In this episode, we dive into how to identify your story and transform your pain into a powerful force that can help you change your life, improve your relationships, and expand your career.

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode

Cynthia’s website

The Institute for Transformational Nutrition

Discover Your Stuck Story Assessment

Become a Coach

Rock Your Life

Reframing

30 Day Challenge Meal Plan

COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I’m joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living

Self-care is so important when it comes to living in a strong, fit body. Learning how to be proactive with your self-care is something that will give you a stronger foundation in your workouts, help you see better results, and help your body last longer!

My goal in this episode is to give you some insights, tools, and resources that will help you take even better care of your amazing body.

Enjoy the episode, and get all the notes, resources, and additional links here.

Mentioned in this episode:

Jen Esquer’s Website

The Mobility Method

The Optimal Body

Find a pelvic floor therapist

Full Body Collagen

The 4 Pillars of Health

Abs and Booty Challenge

COMPLETE SHOW NOTES AND LINKS PAGE