In today's show, I'll be answering some really important reader questions, including how to get past our excuses and become consistent, how to deal with cellulite, how to fit in exercise when you're a busy mom, how to deal with unsupportive people in your life and so much more. I know this episode will give you lots of food for thought, actionable tips, and some great new ideas to try on.

You can find more links and resources on my show notes page here.

Resources Mentioned in this Episode:

30-Day Challenge Meal Plan

The Body Fuel System

Free 30-day #makefatcrychallenge

My workouts on the blog

Workout Programs

30-day Abs and Booty Challenge

Join me in welcoming Amber Sears to the show today! Amber is a dear friend and wears many hats as a creator and coach; and in today's deep conversation we talk health from the inside out, from body positivity to boob jobs, eating disorders, the good and bad of social media influencing, past relationships and so much more. Join us for this open, juicy conversation and I look forward to hearing your comments and questions!

You can find all the links and notes from this episode on the show page here. 

Mentioned in this episode:

Pizza Crust Recipe

Amber and JP comedy video "Why I'm no longer a Vegan" 

Amber's Blog

Follow Amber on Instagram

Link to my interview on Amber's Podcast, Soul Powered

Brene Brown Books

Eckhart Tolle Books

Rock Your Life - Online Home Workout Studio

Home Workout Domination

Welcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get insights from my fitness philosophies for living a healthy lifestyle of awesome that you can apply to your life right now, try out some special guided activities, and walk through your 4 Pillars of Health.

You can find all the links and notes from this episode on the show page here.

Mentioned in this episode:

The Betty Rocker Blog

30-Day #makefatcrychallenge 

Programs

Rock Your Life

Whole Sleep

Complete Show Notes

Nourish Your Mind. Love Your Body. Rock Your Life!

The Betty Rocker Show is coming soon to your favorite podcast player! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body, and spirit.

Check out the show notes for this episode