In today’s episode, I’m joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge Body, where she serves as the official nutritionist for the show, or on Dr. Phil, The View, The Doctors, or Dr. Oz, to name a few.

As the founder of the Institute for Transformational Nutrition, a modern-day coaching school, and the creator of the transformational trauma technique, Cynthia brings us a unique perspective on how to heal our trauma and pain.

In this episode, we dive into how to identify your story and transform your pain into a powerful force that can help you change your life, improve your relationships, and expand your career.

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode

Cynthia’s website

The Institute for Transformational Nutrition

Discover Your Stuck Story Assessment

Become a Coach

Rock Your Life

Reframing

30 Day Challenge Meal Plan

COMPLETE SHOW NOTES AND LINKS PAGE