In today’s episode, I’m joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo.

As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to leverage your hormonal patterns for optimal health, fitness, and productivity.

In this episode, we do a deep dive into the phases of your cycle, why the 24-hour clock isn’t serving you, and how to eat, train, and use your natural hormone fluctuations to feel your best, look your best and thrive!

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode:

Alisa’s Website

The MyFLO period app

The Cycle Syncing Method

In the Flo Book

The Body Fuel System

Rock Your Life

COMPLETE SHOW NOTES AND LINKS PAGE