Today, I'm talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don't you think it's time to be the best ally you can be for your gut? It's so easy to discount all those little health niggles we feel, but bloating after a meal, inconsistent poops, and any kind of pain down there are all signs that something's not quite right.

Dr. Pedre explains how to start bringing your gut back in balance if it hasn't been feeling great for a while, especially if you've been taking antibiotics, and how long this will take! We talk about nutrition habits, supplementation, and the problem with antibiotics.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: [LINK]

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