Do you have a goal time you’ve been eyeing but aren’t sure if and when it will be attainable? Or are you fairly new to running and wondering what to expect from your rate of improvement?

This is a fairly common question and the short answer is, it depends. 

In today’s episode, we’ll help you…

1. Determine how much you should expect to improve race to race 
2. Understand the factors to consider when it comes to getting faster.
3. The specific things you can work on to ensure you maximize your potential through the year

Want more? Download your FREE Improvement Performance Calculator now.

Enjoy the chat today and of course, let us know if you have any questions of your own on any of our social media channels.

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This week’s show brought to you by:

LMNT

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