HOW MUCH PROTEIN DO YOU NEED? Protein has become one of the biggest buzzwords in nutrition, but most people still don't know how much they actually need. Is the recommended amount enough? Do you need more if you're trying to lose weight, build muscle, or simply stay healthy as you age? Inside this episode we cover: • The real meaning of the RDA for protein • How much protein you need for health, muscle gain, and fat loss • Why protein becomes even more important as you age • The connection between protein, metabolism, and hunger • How protein supports recovery and healing after injury For more listen to the full podcast: " HOW MUCH PROTEIN DO YOU NEED.'' Watch now and learn how small changes in your nutrition can make a big difference in your health and calling. Link to my channel or find me on the Playbook app. Direct message me the word, "Diet" and get my free nutrition guide