In today's episode, I delve into the critical topic of stress and its impact on our mental and physical well-being. Drawing insights from my personal entrepreneurial journey and the challenges I've faced, I explore how much stress one can endure before reaching a breakdown. I'll discuss the significance of being aware of your limits, the importance of proactive planning, and the strategies I employ to manage overwhelming situations. Join me as I share my experiences and offer practical tips for navigating stress, including my unique OCHE acronym and mindfulness practises. Your mental health matters, and with the right approach, you can overcome even the toughest challenges.

If you believe in my mission of saving children's lives by run vlogging every day barefoot, please subscribe, share, like, and comment. The more people we reach, the more money we raise, and the more lives we save. Thank you for your support!

#StressManagement #MentalHealth #EntrepreneurLife #Mindfulness #Runpreneur #OCHEAcronym #StressRelief #OvercomingChallenges #DailyVlogs #BarefootRunning #SaveTheChildren #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers