It can be easy to become complacent. We have our routines and schedules that keep us organized and efficient. We know what we know and go where we go, without stopping to consider what else is available outside our daily regimen.

What if we could do better? What if we took an opportunity to spend four days enriching our body, mind, and soul? What if we dedicated 40 hours of our time and attention to learning a new skill that will benefit us physically, emotionally, and spiritually? Would you be willing to invest in yourself?

Please join us as Robin shares her experience of getting comfortable with being uncomfortable as she learns the benefits and beauty of yoga.

Show Notes:

The Yamas & Niyamas: Exploring Yoga's Ethical Practice 

by Deborah Adele