Selina Iddon begins by welcoming listeners and delving into the concept of "need," urging a redefinition of what truly constitutes a necessity. She introduces the eighty-twenty rule, emphasizing personal responsibility in our choices. The discussion progresses to distinguishing wants from needs and the pitfalls of adopting a victim mentality. Selina highlights the importance of commitment to change, encouraging listeners to take proactive steps toward personal growth. The episode concludes with Selina's reflections on these themes and a farewell.

(0:00) Introduction and welcome

(0:16) Understanding and redefining "need"

(2:33) The eighty-twenty rule and taking responsibility

(3:18) Differentiating wants from needs and victim mentality

(5:33) Commitment to change and final thoughts

(6:26) Conclusion and farewell