In this episode of the More Than Velocity podcast, we sit down with Blaine Jones, performance coach at Velocity Athlete Development in Canton, Georgia, and a rising leader in quarterback training.

Blaine shares how he’s integrating the ArmCare system—originally built for baseball—into his quarterback development programs with game-changing results. From NFL draft prep to high school combines, Blaine breaks down how ARM scores influence training decisions, how football athletes differ from baseball players in shoulder balance, and why quarterbacks might be neglecting key areas like scapular strength.

He also discusses throwing workloads, how football spirals can improve mechanics, and how to individualize training based on real-time arm data.

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