This week's episode is all things dating - finally an episode on dating! Karen sits down with the host of the popular and NYC based dating podcast, We Met At ACME, Lindsey Metselaar. They discuss Lindsey's recent wedding, if Lindsey believes in the one, what 'The Rules' are, what 'situationships' are and how to avoid one as well as the biggest advice Lindsey has for people currently dating in 2022 and of course, signs you may be ready for a relationship. They also rank the hottest zodiac signs and the worst zodiac signs to date, and of course, Taylor Swift's exes and her favorite songs/album of Swift's. At the end of the episode, Lindsey answers HNTBK listeners' questions!

Before diving into the episode with Lindsey, Karen gives a life update and what she's been up to these past two months she's been MIA as well as why she disappeared. She also gives a tv show and music recommendation including a recent dating show she binged and dives into her favorite songs on Harry's House. 

Follow/rate anywhere you listen to podcasts!

https://podcasts.apple.com/us/podcast/how-not-to-be-a-karen/id1584306428

https://www.instagram.com/how.nottobeakarenpodcast/?hl=en

Follow Lindsey here: 

https://www.instagram.com/wemetatacme/

https://www.instagram.com/lindzmetz/

https://podcasts.apple.com/us/podcast/we-met-at-acme/id1300757042

Check out her website here: https://www.wemetatacme.com

It's Karen's birthday week!!! In this week's solo episode of HNTBK,  Karen dives into 26 lessons she's learned in her 26 years of human existence. 

Brace yourselves because she really does not sugar coat anything and goes in deep. She also gives tips on how to lead a more productive and peaceful life and on your own terms.

As always, subscribe/follow the pod anywhere you consume podcasts. Make sure to follow the pod on Instagram and Karen herself here and wish her and her birthday twin, Lady Gaga a happy birthday ! <3 

Thank you so much for listening.  

On today's episode, I am joined by Leanna Palmer,  more notably known as The Gem Goddess on her very successful spirituality Youtube channel with over 780K subscribers and counting. Gem is a mystic and manifestation coach who teaches the law of attraction, spirituality and philosophy using divination tools such as Tarot and Astrology to make personal and accurate predictions.

We dive into Gem's journey to the Gem Goddess, her favorite videos to film as well as her favorite books and top travel recommendations. We also discuss all things spirituality, of course, manifestation, laws of attraction/assumption, crystals, Gem's high vibrational morning routine, and much more!

Prepare to become your highest spiritual self after this insightful and magical episode!

As always, follow the pod on Instagram / Karen Giselle and on Spotify and Apple Podcasts or wherever you get your podcasts. 

Thank you so much for listening and Happy March !!!

Find The Gem Goddess here:

Instagram

YouTube

The Gem Goddess

LunaGem Jewelry Store

In this week's solo episode, Karen describes one of the most traumatic events in her life and what she learned from it. She dives deeper into how she is moving on, why she is not dwelling, and what she's turning her focus on. Find out what the "carousel never stops turning" means to Karen and why it's important to her in this week's episode. 

As always, follow the pod on Instagram @how.nottobeakarenpodcast and the host herself, @karengiselle28

Thank you all so much for listening and following the pod! 

Disclaimer: If you or someone you know is struggling with mental health, suicidal thoughts, or depression, please urge them to receive therapy or get help in whatever way possible. <3 

Today's episode is all about periods, hormones, fertility, nutrition, and holistic ways to help heal. Karen is joined by Krista King - founder and registered dietitian of the phenomenal practice Composed Nutrition and discuss hormone imbalances, the different cycles of a period, how you can heal your period naturally, use 'moon cycling' as a tool to help you track your period, and nutrition practices anyone can do to have a better period and lifestyle in general. 

Krista King is a registered dietitian, nutritionist, integrative, and functional certified nutrition practitioner as well as a holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to naturally heal your hormones, digestion, and anxiety. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to help you heal the root cause of imbalances driving your symptoms so you can feel at home in your body. 

Check out Composed Nutrition here: https://www.composednutrition.com

and Krista King - @composednutrition on Instagram! 

If you're someone who suffers through any of these things this episode is for YOU! 

As always, subscribe/follow the HNTBK on Instagram @how.nottobeakarenpodcast and the host herself @karengiselle28 <3 

Thank you so much for listening! 

2022 is here and so is getting intentional with goals and the year! In this episode, Karen talks about her 10 intentions for the year and how she plans on accomplishing those in a very uncertain time that we are all living here, but do not fret, when there's a will, there's a way. 

As always, make sure to follow the pod on instagram: @how.nottobeakaren and Karen herself, @karengiselle28 

Make sure to check out the @orroapp and use KARENH for a 7 day free trial ! 

And rate, review, subscribe/follow the pod here!

In the final 2021 solo episode of HNTBK, Karen dives into her favorite self-care practices and why you should prioritize this as soon as possible this holiday season and why it is okay to be a little or very much into self-care, especially during the holidays. 

As always, subscribe and follow the pod on Apple Podcasts, Spotify, Anchor, and wherever else you get your podcasts! 

Instagram:

how.nottobeakarenpodcast

karengiselle28 

Happy New Year and love you and so immensely grateful for you all! 

- K.G. 

See you in 2022!!

On this week's episode, Karen interviews her good friend Marisol on traveling by doing a Q&A. They dive into top safety tips when traveling alone, especially as a woman in one of the best cities in the world and one of Marisol and now Karen's favorites - Mexico City, Mexico. They also have a discussion about dating when traveling, what the best approach is when it comes to dating,  and why the chances of you finding someone online or on a dating app is so fucking low. As always, subscribe and follow the podcast wherever you get your podcasts including Anchor, Spotify, and Apple Podcasts! Thank you so much for listening! 🤍 Be sure to use KARENHSWS for $5 off @sweatsandthecity You can find the podcast on Instagram on @how.nottobeakarenpodast / karengiselle28 & the incredible and world traveler, Marisol @marisolocean