The not so great calorie debate has many people confused about how many calories they should be consuming. In this episode, learn an organic approach that can free you from wasting time and energy counting calories or debating about them!

How NOT To Be A Slave To Counting Calories

Expand your mind and raise your consciousness! Get inspired by Sensei Derek to adopt conscious eating as a spiritual practice. Sensei is author of 'Eat Like A Buddha.' He is also a Buddhist and practices meditation daily. Chan Buddhism, and other eastern philosophies related to eating food, will be used to open up the spiritual dimensions of this universal act.

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How NOT To Be A Slave To Counting Calories

How NOT To Be A Slave To Counting Calories

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