With regards to exercise and getting fit, one of the first things you need to know is how often should you workout/exercise every week in order to maximise your gains (either muscle growth or fat loss) and minimise injury.

This is especially important if you're just getting started, or if you're a little bit older (40+) when your body will require a bit of extra care.

To find out the answer to this question, I spoke to personal trainer and nutritionist, Anthony Bailey from ABFitness.

In this episode, discover:

• The difference between working out and exercise

• How often you should workout or exercise each week

• How much rest you need between workouts

• How to start exercising if you're very unfit

• For how long you should exercise

• How often you should lift weights