In today’s episode, Leanna dives into the self-coaching model, where she talks about how our thoughts shape our reality. She explains that our brains are meaning-making machines, turning neutral events into thoughts that can either empower or hinder us. Whether it's an email from the boss or a big life change, our interpretations of these events can profoundly impact our feelings and actions, and ultimately, our results.

Leanna emphasizes that we often assume our thoughts are facts without questioning them. But she urges listeners to challenge these thoughts, especially the negative ones that might be holding them back. She shares stories of how lingering negative feedback or self-doubt can affect our confidence and performance, even long after the initial event.

The episode wraps up with Leanna offering some thought-provoking questions for listeners to ponder. She encourages them to reflect on their own thought patterns and consider which ones might need a little tweaking to lead to more positive outcomes.

Full transcript available here.

Learn more about Leanna here.